Strength, cardio, calisthenics, mobility
Youtrain.Eskeno handles the rest.
Your program is written, your sessions are placed in your week, every set is logged and you can see where you stand. All that's left is the lifting.
No card required.
You bring the effort.
Eskeno brings the plan.
Eskeno won't find the motivation for you. It does what a coach would do around your sessions: write the program, fit it into your week, log every set and tell you where you stand. You show up and follow the list.
The questions you ask yourself at the gym
01 / 04
What am I doingtoday?
Pick a program from the catalog or build your own. Eskeno places the sessions in your week around your availability: when you get to the gym, today's session is ready.
02 / 04
What did Ilift last time?
Load, reps, RPE and tempo: every set is logged during the session, rest timer included. Three months later it's still there, filed with its exercise.
03 / 04
Am I actuallygetting stronger?
Set a target on an exercise: estimated 1RM, max load, reps or tonnage. Every logged session moves the gauge, and you see what's left to gain.
04 / 04
Who elseis training?
Follow athletes, message them privately and reuse the programs they publish. You decide who sees your profile.
Example: 12 weeks of squats
One plateat a time.
Week 1 of 12
Wk 1
70 kg
+ 2 x 25
Wk 4
90 kg
+ 2 x 10
Wk 8
100 kg
+ 2 x 5
Wk 12
105 kg
+ 2 x 2.5
20 kg bar, one plate added on each side.
Measures
Everythinggets logged.
- 01Sets and loads
- Weight, reps, RPE and tempo, in kg or lb.
- 02Cardio
- Time, distance and speed on machines.
- 03Goals
- Estimated 1RM, max load, reps or tonnage.
- 04Body measurements
- Bodyweight, girths and body fat, in your unit.
- 05Injuries
- Dated and followed. The healed date resumes progression.
- 06Programs
- Several weeks, one session per slot.
- 07Calendar
- Your sessions placed in your availability.
- 08Gyms and equipment
- The weights available at each of your gyms.
Questions
Before you start.
Is it really free?
Yes. Eskeno is freemium: about 95% of the app is free, with no time limit. Programs, calendar, sessions, sets, goals, catalog and community are all included. Premium plans will add advanced analytics and unlimited history, priced at launch.
Does Eskeno replace a coach?
Eskeno takes on a coach's organizing work: the program, the calendar and the tracking of your sets and goals. It doesn't correct your technique or motivate you for you.
I mostly train bodyweight or cardio. Is it for me?
Yes. Eskeno covers strength, hypertrophy, machine cardio, calisthenics, plyometrics, core and mobility. A bodyweight set takes extra load too.
Is there a mobile app?
Eskeno runs in your browser, on phone and desktop. iOS and Android apps are in the works.
I already log everything in a notebook.
Keep it if you like it. Eskeno files your sets by exercise and date, adds up the total weight lifted in each session and tracks your goals. A notebook doesn't do the maths.
What happens to my data?
You decide who sees your profile. From the settings you can download a copy of your data or delete your account.
Your turn to lift.The rest is ready.
No card required.