Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Single-Arm Cable Front Raise

Front Delts - Intermediate

Single-Leg Standing Calf Raise

Gastrocnemius - Beginner

Single-Arm Bicep Curl Machine

Biceps Short Head - Beginner

Single-Arm Machine Reverse Fly

Rear Delts - Beginner

Single-Arm Dumbbell Rear Delt Fly

Rear Delts - Intermediate

Single-Arm Lateral Raise Machine

Side Delts - Beginner

Single-Arm Machine Chest Fly

Mid Chest - Beginner

Single-Arm Triceps Extension Machine

Triceps Lateral Head - Beginner

Alternating Seated Dumbbell Curl

Biceps Short Head - Intermediate

Kettlebell Plank Drag-Through

Obliques - Advanced

Band Straight-Arm Pulldown

Lats - Beginner

Weighted Neck Curl

Neck Flexors - Beginner

Barbell Finger Curl

Forearm Flexors - Beginner

Pilates Roll-Up

Upper Abs - Intermediate

Single-Arm Preacher Curl Machine

Biceps Short Head - Beginner

Preacher Curl Machine

Biceps Short Head - Beginner

Triceps Extension Machine

Triceps Lateral Head - Beginner

Bicep Curl Machine

Biceps Short Head - Beginner

Band-Resisted Punch

Front Delts - Intermediate

Single-Arm Preacher Hammer Curl

Brachialis - Intermediate

Single-Arm Preacher Curl

Biceps Short Head - Intermediate

Cable Rotational Punch

Front Delts - Intermediate

Band Neck Extension

Neck Extensors - Beginner

Neck Harness Rotation

Neck Flexors - Beginner

Suspension Anti-Rotation Press

Obliques - Advanced

Standing Hip Circles

Glute Med - Intermediate

Half-Kneeling to Standing

Glute Max - Intermediate

Levator Scapulae Stretch

Upper Traps - Beginner

Floor-to-Stand

Vastus Lateralis - Intermediate

Half-Kneeling Cable Lift

Obliques - Intermediate

Dumbbell Radial Deviation

Forearm Extensors - Beginner

Dumbbell Wrist Supination

Forearm Extensors - Beginner

Sit-to-Stand

Vastus Lateralis - Beginner

Flutter Kicks

Lower Abs - Intermediate

Hip Airplane

Glute Med - Advanced

Bicycle Crunch

Obliques - Intermediate

Median Nerve Glide

Forearm Flexors - Beginner

Heel Walk

Tibialis Anterior - Beginner

Dumbbell Wrist Pronation

Forearm Flexors - Beginner

Landmine Serratus Punch

Serratus - Intermediate

Tendon Gliding Exercise

Forearm Flexors - Beginner

Finger Ladder Wall Climb

Front Delts - Beginner

Pelvic Tilt

Lower Abs - Beginner

Pendulum Exercise

Front Delts - Beginner

Heel Slides

Bicep Femoris - Beginner

Standing Hip Abduction Machine

Glute Med - Beginner

Single-Arm Cable Fly

Mid Chest - Intermediate

Chin Tuck

Neck Flexors - Beginner

Banded Ankle Inversion

Tibialis Anterior - Beginner

Dynamic Hug

Serratus - Intermediate

Dumbbell Cuban Rotation

Rear Delts - Intermediate

Short Arc Quad

Vastus Medialis - Beginner

Single-Arm Cable Bicep Curl

Biceps Short Head - Intermediate

Straight Leg Raise

Rectus Femoris - Beginner

Dumbbell Full-Can Raise

Side Delts - Beginner

Hip Hike

Glute Med - Intermediate

Dumbbell Scaption Raise

Side Delts - Beginner

Sleeper Stretch

Rear Delts - Beginner

Kneeling Hip Flexor Stretch

Rectus Femoris - Beginner

Seated Hamstring Stretch

Bicep Femoris - Beginner

Seated Dumbbell Overhead Triceps Extension

Triceps Long Head - Intermediate

Frog Stretch

Adductors - Intermediate

180-Degree Jump

Vastus Lateralis - Intermediate

Band Chest Fly

Mid Chest - Beginner

Single-Arm Cable Overhead Triceps Extension

Triceps Long Head - Intermediate

Plate Front Raise

Front Delts - Beginner

Medicine Ball Chop

Obliques - Intermediate

Smith Machine Shrug

Upper Traps - Beginner

Adductor Rock Stretch

Adductors - Beginner

Incline Hammer Curl

Brachialis - Intermediate

Burpee Box Jump

Vastus Lateralis - Expert

Svend Press

Mid Chest - Beginner

Face Pull to Overhead Press

Rear Delts - Intermediate

Lateral Raise Machine

Side Delts - Beginner

Seated Dumbbell Curl

Biceps Short Head - Intermediate

Waiter Curl

Biceps Long Head - Intermediate

Medicine Ball Sit-Up Throw

Upper Abs - Intermediate

Cable Overhead Curl

Biceps Long Head - Intermediate

Banded Overhead Triceps Extension

Triceps Long Head - Beginner

Cross-Body Hammer Curl

Brachialis - Intermediate

Single-Arm Cable Triceps Pushdown

Triceps Lateral Head - Intermediate

Tibialis Raise Machine

Tibialis Anterior - Beginner

Glute Kickback Machine

Glute Max - Beginner

Preacher Hammer Curl

Brachialis - Intermediate

Cable Reverse Wrist Curl

Forearm Extensors - Beginner

Banded Triceps Kickback

Triceps Long Head - Beginner

Roman Chair Side Bend

Obliques - Intermediate

Reverse Preacher Curl

Brachioradialis - Intermediate

Smith Machine Calf Raise

Gastrocnemius - Beginner

Pancake Stretch

Adductors - Beginner

Banded Hamstring Stretch

Bicep Femoris - Beginner

Side-Lying Dumbbell Internal Rotation

Upper Chest - Intermediate

Banded Wall Slide

Rear Delts - Intermediate

Prone Neck Extension

Neck Extensors - Beginner

Neck Harness Lateral Flexion

Neck Flexors - Beginner

Band Internal Rotation

Upper Chest - Intermediate

Half-Kneeling Cable Chop

Obliques - Advanced

Low-to-High Cable Crossover

Upper Chest - Intermediate

Standing Triple Jump

Glute Max - Expert

Suspension Face Pull

Rear Delts - Intermediate