← All exercises Exercise Face Pull to Overhead Press Compound | Intermediate
Standing and holding a band anchored at chest height, pull it to the face with high elbows, then rotate the arms overhead into a full press before reversing the sequence.
Tips & instructions Instructions
Keep the elbows high through the pull and let the rotation into the press happen at the shoulder, not the wrist.
Progression
A common shoulder-health warm-up combining external rotation and overhead stability in one continuous movement.
Muscle groups Primary: Rear Delts
Secondary: Front Delts, Mid Traps
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