Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Side-Lying Adductor Raise

Adductors - Beginner

Dumbbell Fly

Mid Chest - Intermediate

Dumbbell Snatch

Glute Max - Advanced

Band Good Morning

Bicep Femoris - Intermediate

Barbell Split Jerk

Front Delts - Expert

Band External Rotation

Rear Delts - Intermediate

Band Woodchop

Obliques - Intermediate

Single-Leg Box Jump

Vastus Lateralis - Expert

Incline Dumbbell Fly

Upper Chest - Intermediate

Band Lateral Raise

Side Delts - Intermediate

Donkey Kick

Glute Max - Intermediate

Kettlebell Around the World

Obliques - Intermediate

Band Tricep Pushdown

Triceps Lateral Head - Intermediate

Band Bicep Curl

Biceps Short Head - Intermediate

Prone Swimmers

Lower Back - Intermediate

Band Face Pull

Rear Delts - Intermediate

Barbell Shrug

Upper Traps - Intermediate

Barbell Push Jerk

Front Delts - Expert

Barbell Hang Clean

Glute Max - Expert

V-Up

Upper Abs - Intermediate

Banded Dorsiflexion

Tibialis Anterior - Beginner

Cable Internal Rotation

Upper Chest - Intermediate

Toes-to-Bar

Lower Abs - Expert

Cable External Rotation

Rear Delts - Intermediate

Dumbbell Goblet Squat

Vastus Lateralis - Intermediate

Barbell Hang Snatch

Glute Max - Expert

Dumbbell Bent-Over Row

Lats - Advanced

Kettlebell Halo

Side Delts - Intermediate

Dumbbell Serratus Punch

Serratus - Intermediate

Reverse Crunch

Lower Abs - Intermediate

VersaClimber

Vastus Lateralis - Intermediate

Neck Harness Extension

Neck Extensors - Beginner

Leaning Cable Lateral Raise

Side Delts - Intermediate

Human Flag

Obliques - Expert

Cable Shrug

Upper Traps - Intermediate

Ring Push-Up

Mid Chest - Advanced

Ring Row

Upper Back - Intermediate

Ski Erg

Lats - Intermediate

Back Lever Hold

Lats - Expert

Spoto Press

Mid Chest - Advanced

Meadows Row

Lats - Advanced

45-Degree Back Extension

Glute Max - Intermediate

Deficit Push-Up

Mid Chest - Advanced

Paused Squat

Vastus Lateralis - Advanced

Ring Dip

Lower Chest - Expert

Scorpion Stretch

Obliques - Beginner

TRX Lunge

Vastus Lateralis - Advanced

Bus Driver

Front Delts - Intermediate

Seated Hip Abduction Machine

Glute Med - Beginner

TRX Squat

Vastus Lateralis - Intermediate

Mountain Climber

Upper Abs - Intermediate

TRX Y-Fly

Lower Traps - Intermediate

Yates Row

Lats - Advanced

Standing Cable Crunch

Upper Abs - Intermediate

Torso Rotation Machine

Obliques - Beginner

Ab Crunch Machine

Upper Abs - Beginner

Burpee

Vastus Lateralis - Advanced

High Knees

Rectus Femoris - Intermediate

Rope Hammer Curl

Brachialis - Intermediate

Leg Swings (Front-to-Back)

Bicep Femoris - Intermediate

90/90 Hip Switch

Glute Med - Advanced

TRX Bicep Curl

Biceps Short Head - Intermediate

Arm Circles

Side Delts - Intermediate

Leg Swings (Side-to-Side)

Glute Med - Intermediate

TRX Tricep Extension

Triceps Lateral Head - Intermediate

Rack Pull

Glute Max - Advanced

Fire Hydrant

Glute Med - Intermediate

Deficit Deadlift

Glute Max - Advanced

Wall Ball

Vastus Lateralis - Advanced

Standing Cable Rotation

Obliques - Intermediate

Stiff-Leg Deadlift

Bicep Femoris - Advanced

Cable Bicep Curl

Biceps Short Head - Intermediate

Bodyweight Good Morning

Bicep Femoris - Intermediate

Standing Barbell Calf Raise

Gastrocnemius - Intermediate

Leg Press Calf Raise

Gastrocnemius - Beginner

Side Plank Hip Dip

Obliques - Intermediate

Side-Lying Hip Abduction

Glute Med - Intermediate

Monster Walk

Glute Med - Intermediate

Plank Shoulder Tap

Upper Abs - Intermediate

Clamshell

Glute Med - Intermediate

Ankle Hops

Gastrocnemius - Intermediate

Incline Push-Up

Upper Chest - Intermediate

Skater Jump

Glute Med - Advanced

Push-Up

Mid Chest - Intermediate

Decline Push-Up

Lower Chest - Intermediate

Handstand Hold

Front Delts - Advanced

Tuck Planche Hold

Front Delts - Expert

Box Step-Down

Vastus Lateralis - Intermediate

Pike Push-Up

Front Delts - Advanced

Negative Pull-Up

Lats - Intermediate

Dragon Flag

Upper Abs - Expert

Depth Drop

Vastus Lateralis - Intermediate

Superman Hold

Lower Back - Beginner

Archer Pull-Up

Lats - Expert

Kettlebell High Pull

Upper Traps - Advanced

Reverse Plank

Glute Max - Intermediate

Frog Pump

Glute Max - Intermediate

Handstand Push-Up

Front Delts - Expert

Archer Push-Up

Mid Chest - Advanced

One-Arm Push-Up

Mid Chest - Expert