Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Seated Barbell Overhead Press

Front Delts - Intermediate

Captain's Chair Knee Raise

Lower Abs - Beginner

Single-Arm Cable Chest Press

Mid Chest - Advanced

Pistol Squat

Vastus Lateralis - Expert

Muscle-Up

Lats - Expert

Cuban Press

Side Delts - Advanced

Landmine Twist

Obliques - Intermediate

Single-Arm Dumbbell Row

Lats - Intermediate

Bench Dip

Triceps Lateral Head - Intermediate

Low-to-High Cable Fly

Upper Chest - Intermediate

Prone T-Raise

Rear Delts - Intermediate

Incline Cable Fly

Upper Chest - Intermediate

Seated Dumbbell Lateral Raise

Side Delts - Intermediate

Child's Pose

Lower Back - Beginner

Downward Dog

Gastrocnemius - Intermediate

Kettlebell Single-Arm Press

Front Delts - Intermediate

Smith Machine Row

Lats - Beginner

Dumbbell Thruster

Vastus Lateralis - Advanced

Single-Arm Lat Pulldown

Lats - Intermediate

Smith Machine Shoulder Press

Front Delts - Beginner

Kettlebell Windmill

Obliques - Advanced

Front-Foot-Elevated Split Squat

Vastus Lateralis - Advanced

Single-Leg Press

Vastus Lateralis - Beginner

Kettlebell Snatch

Glute Max - Advanced

Cable Front Raise

Front Delts - Intermediate

Donkey Calf Raise

Gastrocnemius - Intermediate

Dumbbell Reverse Lunge

Vastus Lateralis - Intermediate

Cable Hip Flexion

Rectus Femoris - Intermediate

Wrist Roller

Forearm Flexors - Intermediate

Pigeon Pose

Glute Med - Intermediate

Couch Stretch

Rectus Femoris - Intermediate

Jefferson Curl

Lower Back - Advanced

Turkish Get-Up

Front Delts - Expert

Incline Dumbbell Bench Press

Upper Chest - Intermediate

Pendlay Row

Lats - Advanced

L-Sit

Lower Abs - Advanced

Inverted Row

Upper Back - Intermediate

Front Lever Hold

Lats - Expert

Decline Dumbbell Bench Press

Lower Chest - Intermediate

Bear Crawl

Upper Abs - Advanced

Tuck Jump

Vastus Lateralis - Advanced

Wall Slide

Rear Delts - Beginner

Cat-Cow

Lower Back - Intermediate

Assault Bike

Vastus Lateralis - Beginner

Inchworm

Bicep Femoris - Intermediate

Cable Triceps Kickback

Triceps Lateral Head - Intermediate

Cossack Squat

Adductors - Advanced

Zercher Carry

Upper Abs - Advanced

Barbell Floor Press

Mid Chest - Intermediate

Spider Curl

Biceps Short Head - Intermediate

Nordic Hamstring Curl

Bicep Femoris - Expert

Hanging Leg Raise

Lower Abs - Advanced

Sled Push

Glute Max - Intermediate

Reverse Nordic Curl

Rectus Femoris - Advanced

Neutral-Grip Lat Pulldown

Lats - Intermediate

Diamond Push-Up

Triceps Lateral Head - Advanced

Dumbbell Pullover

Lats - Intermediate

Sissy Squat

Rectus Femoris - Advanced

Machine Reverse Fly

Rear Delts - Beginner

Elliptical Trainer

Vastus Lateralis - Beginner

Glute Bridge

Glute Max - Intermediate

Seated Leg Curl

Bicep Femoris - Beginner

Arnold Press

Front Delts - Intermediate

Zottman Curl

Biceps Short Head - Intermediate

Zercher Squat

Vastus Lateralis - Advanced

Cable Crossover

Mid Chest - Intermediate

Trap Bar Deadlift

Glute Max - Intermediate

Suitcase Carry

Forearm Flexors - Intermediate

Ab Wheel Rollout

Upper Abs - Advanced

Close-Grip Bench Press

Triceps Lateral Head - Intermediate

Dumbbell Step-Up

Vastus Lateralis - Advanced

Bird Dog

Glute Max - Intermediate

Cable Lateral Raise

Side Delts - Intermediate

Single-Leg Romanian Deadlift

Bicep Femoris - Advanced

Decline Barbell Bench Press

Lower Chest - Intermediate

Dead Bug

Lower Abs - Intermediate

Incline Dumbbell Curl

Biceps Long Head - Intermediate

Copenhagen Plank

Adductors - Advanced

Dumbbell Shrug

Upper Traps - Intermediate

Push Press

Front Delts - Advanced

Lying Triceps Extension

Triceps Long Head - Intermediate

Cable Pull-Through

Glute Max - Intermediate

Reverse-Grip Barbell Curl

Brachioradialis - Intermediate

Good Morning

Bicep Femoris - Advanced

Concentration Curl

Biceps Short Head - Intermediate

Snatch

Glute Max - Expert

Power Clean

Glute Max - Expert

Scapular Push-Up

Serratus - Intermediate

Clean and Jerk

Glute Max - Expert

Single-Leg Calf Raise

Gastrocnemius - Intermediate

Tibialis Raise

Tibialis Anterior - Intermediate

Single-Arm Cable Row

Lats - Intermediate

Incline Y-Raise

Lower Traps - Intermediate

Wall Sit

Vastus Lateralis - Beginner

Plank

Upper Abs - Intermediate

Cable Woodchop

Obliques - Intermediate

Cable Hip Adduction

Adductors - Intermediate

Dumbbell Side Bend

Obliques - Intermediate

Russian Twist

Obliques - Intermediate

Hollow Body Hold

Upper Abs - Advanced