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Plank - Eskeno

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Exercise

Plank

IsometricIntermediate

Static hold on the forearms and toes keeping the body in a straight line, the standard isometric exercise for core stability.

Tips & instructions

Form

Keep a straight line from head to heels, without letting the hips sag down or pike up.

Progression

Add small controlled movements, like lifting one foot briefly, or load a plate on the upper back once a strict static hold stops being a challenge; increase that load in small increments and have a partner place and remove it rather than twisting back for it alone.

Exercise demonstration video

Muscle groups

Primary: Upper Abs, Lower Abs

Stabilizers: Obliques

Equipment

Bodyweight

Track this exercise with Eskeno

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