Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Plank with Leg Lift

Glute Max - Intermediate

Cable Side Bend

Obliques - Intermediate

Band Y-Raise

Lower Traps - Intermediate

Medicine Ball Russian Twist

Obliques - Intermediate

Prone Incline Shrug

Lower Traps - Intermediate

Supine Spinal Twist

Obliques - Beginner

Neck Rotation Stretch

Neck Flexors - Beginner

Wall Angel

Lower Traps - Intermediate

Prone W-Raise

Upper Back - Intermediate

Cable Reverse Curl

Brachioradialis - Intermediate

Single-Arm Dumbbell Overhead Triceps Extension

Triceps Long Head - Intermediate

Bodyweight Tibialis Raise

Tibialis Anterior - Beginner

Single-Arm Cable Crunch

Upper Abs - Intermediate

Side Plank Rotation

Obliques - Intermediate

Banded Donkey Kick

Glute Max - Intermediate

Cable Neck Flexion

Neck Flexors - Beginner

Banded Clamshell

Glute Med - Intermediate

Hanging Knee Raise

Lower Abs - Intermediate

Bench Reverse Hyperextension

Glute Max - Intermediate

Banded Fire Hydrant

Glute Med - Intermediate

Plate Curl

Biceps Short Head - Intermediate

IT Band Stretch

Abductors - Beginner

Doorway Chest Stretch

Mid Chest - Beginner

Double Kettlebell Front Squat

Vastus Lateralis - Intermediate

Mixed-Grip Deadlift

Glute Max - Advanced

Side-Lying Dumbbell External Rotation

Rear Delts - Intermediate

Overhead Lat Stretch

Lats - Beginner

Reverse-Grip Bench Press

Upper Chest - Advanced

High-to-Low Cable Fly

Lower Chest - Intermediate

Banded Dead Bug

Lower Abs - Intermediate

Dumbbell Reverse Wrist Curl

Forearm Extensors - Intermediate

Barbell Front Raise

Front Delts - Intermediate

Bird Dog Crunch

Upper Abs - Intermediate

Neck Forward Stretch

Neck Extensors - Beginner

Dumbbell Wrist Curl

Forearm Flexors - Intermediate

Reverse-Grip Triceps Pushdown

Triceps Long Head - Intermediate

Bodyweight Calf Raise

Gastrocnemius - Beginner

Cobra Stretch

Upper Abs - Beginner

Standing Side Bend Stretch

Obliques - Beginner

Wrist Flexor Stretch

Forearm Flexors - Beginner

Dumbbell Squat

Vastus Lateralis - Intermediate

Bodyweight Step-Up

Vastus Lateralis - Beginner

Wrist Extensor Stretch

Forearm Extensors - Beginner

Dumbbell Deadlift

Glute Max - Intermediate

Bodyweight Lunge

Vastus Lateralis - Intermediate

Barbell Reverse Lunge

Vastus Lateralis - Advanced

Bodyweight Squat

Vastus Lateralis - Beginner

Dumbbell Calf Raise

Gastrocnemius - Intermediate

Wall Push-Up

Mid Chest - Beginner

Cable Rear Delt Fly

Rear Delts - Intermediate

Lying Leg Raise

Lower Abs - Intermediate

Dumbbell Lying Triceps Extension

Triceps Long Head - Intermediate

Side Plank with Leg Raise

Obliques - Advanced

Seated Spinal Twist

Obliques - Beginner

Standing Calf Stretch

Gastrocnemius - Beginner

Triceps Overhead Stretch

Triceps Long Head - Beginner

Cross-Body Shoulder Stretch

Rear Delts - Beginner

Figure-4 Stretch

Glute Max - Beginner

Standing Quad Stretch

Rectus Femoris - Beginner

Butterfly Stretch

Adductors - Beginner

Seated Forward Fold

Bicep Femoris - Beginner

Standing Hamstring Stretch

Bicep Femoris - Beginner

Double-Under

Gastrocnemius - Expert

Neck Side Stretch

Neck Flexors - Beginner

Clap Push-Up

Mid Chest - Expert

Shoulder CARs

Side Delts - Intermediate

Standing Hip CARs

Glute Med - Intermediate

Wrist CARs

Forearm Flexors - Beginner

Ankle CARs

Tibialis Anterior - Beginner

Deep Squat Hold

Glute Max - Beginner

Wide-Grip Pull-Up

Lats - Advanced

Dumbbell Lateral Lunge

Adductors - Intermediate

Kettlebell Figure-8

Obliques - Intermediate

Dumbbell Clean

Glute Max - Advanced

Shrimp Squat

Vastus Medialis - Advanced

Behind-the-Back Wrist Curl

Forearm Flexors - Intermediate

Kettlebell Single-Arm Swing

Glute Max - Advanced

Kettlebell American Swing

Glute Max - Advanced

Wide-Grip Push-Up

Mid Chest - Intermediate

Cable Y-Raise

Lower Traps - Intermediate

Single-Leg Wall Sit

Vastus Lateralis - Advanced

Single-Leg Balance Reach

Glute Med - Advanced

Cable External Rotation at 90/90

Rear Delts - Advanced

Band External Rotation at 90/90

Rear Delts - Advanced

Neck Harness Flexion

Neck Flexors - Beginner

Smith Machine Incline Bench Press

Upper Chest - Beginner

Barbell Overhead Squat

Vastus Lateralis - Expert

Reverse-Band Bench Press

Mid Chest - Expert

JM Press

Triceps Lateral Head - Intermediate

Close-Grip Lat Pulldown

Lats - Intermediate

Vertical Jump

Vastus Lateralis - Advanced

Smith Machine Lunge

Vastus Lateralis - Beginner

Reverse-Band Squat

Vastus Lateralis - Expert

Kettlebell Arm Bar

Front Delts - Advanced

Smith Machine Romanian Deadlift

Bicep Femoris - Beginner

Carioca

Adductors - Advanced

Banded Terminal Knee Extension

Vastus Medialis - Beginner

Wall Walk

Front Delts - Expert

Scapular Pull-Up

Lower Traps - Intermediate

Dumbbell Overhead Triceps Extension

Triceps Long Head - Intermediate