Reverse-Band Squat
CompoundExpert
A barbell back squat with bands anchored to the top of a power rack and looped over the bar, the bands pulling up to lighten the load at the bottom of the squat and releasing that assistance near lockout.
Tips & instructions
Muscle groups
Primary: Vastus Lateralis, Vastus Medialis, Glute Max
Stabilizers: Lower Back, Upper Abs
Equipment
- Barbell
- Resistance Band