← All exercises Exercise Kettlebell Figure-8 Mobility | Intermediate
A standing mobility drill in a slight squat, passing a kettlebell in a continuous figure-eight path around and between the legs, switching hands behind each leg.
Tips & instructions Form
Keep the squat depth and hip position steady throughout, letting the coordination challenge come from the hand-to-hand pass rather than from bobbing up and down.
Progression
A common kettlebell-sport warm-up drill for hand-eye coordination and grip transfer before moving into swings or cleans.
Exercise demonstration video Muscle groups Primary: Obliques
Stabilizers: Forearm Flexors
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