Side Plank Rotation
IsolationIntermediate
A side plank that adds a rotation, threading the top arm underneath the torso and back out toward the ceiling with each rep.
Tips & instructions
Muscle groups
Primary: Obliques
Equipment
- Bodyweight
IsolationIntermediate
A side plank that adds a rotation, threading the top arm underneath the torso and back out toward the ceiling with each rep.
Primary: Obliques