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Exercise

Single-Arm Cable Crunch

IsolationIntermediate

A kneeling cable crunch performed pulling the rope with one hand at a time, adding a slight rotational component to the standard bilateral crunch.

Tips & instructions

Form

Curl down toward the same-side knee rather than straight down, which is what brings the obliques into the movement alongside the rectus abdominis.

Progression

Adds a diagonal, oblique-engaging line to the standard cable crunch's straight sagittal curl.

Muscle groups

Primary: Upper Abs

Secondary: Obliques

Equipment

Cable

Track this exercise with Eskeno

Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.

Single-Arm Cable Crunch - Eskeno