Shrimp Squat
CompoundAdvanced
A single-leg squat holding the free foot behind the body with one hand, lowering the working knee toward the floor behind, with the weight kept over the midfoot rather than the heel.
Tips & instructions
Muscle groups
Primary: Vastus Medialis, Vastus Lateralis
Secondary: Glute Max
Stabilizers: Adductors
Equipment
- Bodyweight