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Ankle CARs - Eskeno

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Exercise

Ankle CARs

MobilityBeginner

A controlled articular rotation for the ankle, seated or standing and slowly circling the foot through its full available range at the ankle joint.

Tips & instructions

Form

Isolate the movement to the ankle joint itself rather than rotating the whole lower leg from the knee.

Progression

A low-risk daily habit for ankle range, useful groundwork before mobility drills like the ankle dorsiflexion mobilization that need that range to work with.

Muscle groups

Primary: Tibialis Anterior

Secondary: Gastrocnemius

Equipment

Bodyweight

Track this exercise with Eskeno

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