← All exercises Exercise Band External Rotation at 90/90 Isolation | Advanced
A rotator cuff isolation exercise with a resistance band anchored to the side, the arm raised to shoulder height and the elbow bent to 90 degrees, rotating the forearm up toward vertical against the band.
Tips & instructions Form
Keep the upper arm pinned at shoulder height for the whole set, the same technique point as the cable version of this exercise.
Progression
A door-anchor equivalent to the 90-degree-abducted cable external rotation, recruiting the cuff more than the elbow-at-side version though not as much as the side-lying dumbbell variant.
Muscle groups Primary: Rear Delts
Stabilizers: Side Delts
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