Wrist Extensor Stretch
StretchBeginner
A stretch extending one arm forward with the palm facing down, gently pulling the hand down and back with the other hand.
Tips & instructions
Muscle groups
Primary: Forearm Extensors
Equipment
- Bodyweight
StretchBeginner
A stretch extending one arm forward with the palm facing down, gently pulling the hand down and back with the other hand.
Primary: Forearm Extensors