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Seated Spinal Twist - Eskeno

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Exercise

Seated Spinal Twist

StretchBeginner

A seated stretch rotating the torso to one side, one hand braced behind the body and the other pressing against the opposite knee for leverage.

Tips & instructions

Form

Rotate from the ribcage and lower back together rather than just turning the head and shoulders, which is what actually stretches the obliques.

Progression

A simple floor cooldown stretch commonly paired with the seated forward fold and the butterfly stretch.

Exercise demonstration video

Muscle groups

Primary: Obliques

Equipment

Bodyweight

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