Butterfly Stretch
StretchBeginner
A seated stretch with the soles of the feet pressed together and the knees dropping out toward the floor, stretching the inner thighs.
Tips & instructions
Muscle groups
Primary: Adductors
Equipment
- Bodyweight
StretchBeginner
A seated stretch with the soles of the feet pressed together and the knees dropping out toward the floor, stretching the inner thighs.
Primary: Adductors