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Neutral-Grip Lat Pulldown - Eskeno

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Exercise

Neutral-Grip Lat Pulldown

CompoundIntermediate

A lat pulldown performed with parallel, palms-facing handles, a shoulder-friendlier grip variation of the standard wide-grip pulldown.

Tips & instructions

Instructions

Pull the handles down to the upper chest, driving the elbows down and slightly back rather than straight down.

Progression

A useful substitute for the wide-grip version on days the shoulders feel cranky without losing much lat engagement.

Exercise demonstration video

Muscle groups

Primary: Lats

Secondary: Biceps Short Head, Lower Traps

Equipment

Cable

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