← All exercises Exercise Wall Slide Mobility | Beginner
Standing with the back, head and arms against a wall, the arms slide up and down while maintaining contact, training scapular control and shoulder mobility.
Tips & instructions Instructions
Keep the lower back, head and arms all touching the wall throughout — losing contact anywhere means the range has gone past what the shoulders currently allow.
Progression
A useful daily check-in for shoulder mobility and control, not just a warm-up to rush through.
Muscle groups Primary: Rear Delts
Secondary: Lower Traps
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