Russian Twist
IsolationIntermediate
Seated trunk rotation with the feet off the floor, touching the hands or a weight to the floor on alternating sides.
Tips & instructions
Muscle groups
Primary: Obliques
Secondary: Upper Abs
Equipment
- Bodyweight
IsolationIntermediate
Seated trunk rotation with the feet off the floor, touching the hands or a weight to the floor on alternating sides.
Primary: Obliques
Secondary: Upper Abs