Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Iso-Lateral Row Machine

Lats - Beginner

Jerk Dip Squat

Vastus Lateralis - Expert

Kettlebell Bottoms-Up Clean

Front Delts - Expert

V-Sit Hold

Lower Abs - Expert

Barbell Walking Lunge

Vastus Lateralis - Advanced

Paused Deadlift

Glute Max - Advanced

Kettlebell Bottoms-Up Hold

Forearm Flexors - Advanced

Straddle L-Sit

Lower Abs - Intermediate

Anderson Squat

Vastus Lateralis - Advanced

Machine Back Extension

Lower Back - Beginner

Suitcase Hold

Obliques - Intermediate

Typewriter Pull-Up

Lats - Advanced

Straddle Planche Hold

Front Delts - Expert

German Hang

Lats - Advanced

Pseudo Planche Push-Up

Front Delts - Advanced

Lying Leg Curl, Toes Out

Bicep Femoris - Beginner

Skin the Cat

Lats - Advanced

Chest-to-Wall Handstand Hold

Front Delts - Intermediate

Eccentric Heel Drop

Gastrocnemius - Intermediate

Tandem Stance Hold

Tibialis Anterior - Beginner

Sled Sprint

Glute Max - Intermediate

Band-Resisted March

Rectus Femoris - Intermediate

Band-Resisted Lateral Shuffle

Glute Med - Intermediate

Single-Leg Stance, Eyes Closed

Glute Med - Intermediate

Single-Leg Hop and Stick

Glute Max - Advanced

Single-Leg Lying Leg Curl

Bicep Femoris - Beginner

Decline Machine Chest Press

Lower Chest - Beginner

Landmine Romanian Deadlift

Bicep Femoris - Intermediate

Zottman Press

Brachialis - Advanced

Quadriceps Set

Vastus Medialis - Beginner

Double Kettlebell Swing

Glute Max - Advanced

Kettlebell Good Morning

Bicep Femoris - Intermediate

Cable Single-Leg Romanian Deadlift

Bicep Femoris - Advanced

Kettlebell Single-Leg Romanian Deadlift

Bicep Femoris - Advanced

Long-Lever Plank

Upper Abs - Advanced

Cable Good Morning

Bicep Femoris - Intermediate

Goblet Lunge

Vastus Lateralis - Intermediate

Single-Arm Overhead Lunge

Vastus Lateralis - Advanced

Ring Support Hold

Triceps Lateral Head - Advanced

Single-Arm Band Overhead Press

Front Delts - Intermediate

Single-Arm Kettlebell Floor Press

Mid Chest - Intermediate

Band Deadlift

Glute Max - Beginner

Reverse-Grip Incline Bench Press

Upper Chest - Advanced

Zercher Deadlift

Glute Max - Advanced

Muscle Snatch

Upper Traps - Expert

GHD Back Extension

Glute Max - Advanced

Isometric Leg Extension Hold

Vastus Lateralis - Intermediate

Kettlebell Floor Press

Mid Chest - Intermediate

Band-Resisted Bench Press

Mid Chest - Advanced

Planche Lean

Front Delts - Advanced

Isometric Row Hold

Upper Back - Intermediate

Overhead Press Hold

Front Delts - Advanced

Rope Climb

Lats - Advanced

Smith Machine Step-Up

Glute Max - Beginner

Band-Resisted Deadlift

Glute Max - Advanced

Landmine Chest Press

Mid Chest - Intermediate

Clapping Pull-Up

Lats - Expert

Seated Row Machine

Upper Back - Beginner

One-Arm Pull-Up

Lats - Expert

Seated Dip Machine

Lower Chest - Beginner

Barbell High Pull

Upper Traps - Advanced

Stir the Pot

Upper Abs - Advanced

Wide-Grip Barbell Row

Lats - Intermediate

Isometric Bicep Curl Hold

Biceps Short Head - Intermediate

Smith Machine Decline Bench Press

Lower Chest - Beginner

Box Jump Over

Vastus Lateralis - Intermediate

Tate Press

Triceps Lateral Head - Intermediate

Burpee Pull-Up

Vastus Lateralis - Advanced

Hanging Oblique Raise

Obliques - Advanced

Man Maker

Mid Chest - Advanced

Barbell Pullover

Lats - Intermediate

Close-Grip Seated Cable Row

Lats - Intermediate

Close-Grip Barbell Curl

Biceps Short Head - Intermediate

Single-Arm T-Bar Row

Lats - Intermediate

Reverse Sled Drag

Vastus Lateralis - Beginner

Incline Machine Chest Press

Upper Chest - Beginner

Wide-Grip Lat Pulldown

Lats - Intermediate

Seated Good Morning

Lower Back - Intermediate

Wide-Grip Barbell Curl

Biceps Short Head - Intermediate

Barbell Overhead Triceps Extension

Triceps Long Head - Intermediate

Step-Up with Knee Drive

Glute Max - Intermediate

Captain's Chair Leg Raise

Lower Abs - Advanced

Vertical Leg Press

Vastus Lateralis - Intermediate

Single-Leg Extension

Vastus Lateralis - Beginner

Wide-Stance Leg Press

Glute Max - Beginner

Stability Ball Leg Curl

Semitendinosus - Intermediate

Chest-Supported T-Bar Row

Upper Back - Intermediate

Weighted Pistol Squat

Vastus Lateralis - Expert

Narrow-Stance Leg Press

Vastus Lateralis - Beginner

Decline Cable Fly

Lower Chest - Intermediate

GHD Sit-Up

Upper Abs - Advanced

Active Hang

Lats - Intermediate

Alternating Dumbbell Shoulder Press

Front Delts - Intermediate

Dumbbell Overhead Carry

Front Delts - Advanced

Squat Thrust

Vastus Lateralis - Intermediate

Cross-Body Mountain Climber

Obliques - Intermediate

Devil's Press

Vastus Lateralis - Expert

Plank Jack

Upper Abs - Intermediate

Burpee Broad Jump

Vastus Lateralis - Expert

Kettlebell Step-Up

Vastus Lateralis - Advanced