← All exercises Exercise V-Sit Hold Isometric | Expert
Supported on the hands with the legs straight, raise them well above parallel so the body forms a V shape, and hold the position without the feet touching down.
Tips & instructions Safety
Build toward this with a fully controlled L-sit first, the added hip flexion demands considerably more hip flexor and ab strength.
Progression
A recognized step beyond the L-sit on the way toward the manna, one of the hardest static holds in gymnastics.
Muscle groups Primary: Lower Abs
Secondary: Upper Abs
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