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Rope Climb - Eskeno

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Exercise

Rope Climb

CompoundAdvanced

Climb a suspended rope hand over hand, using the legs to lock or pinch the rope for support, then descend under control.

Tips & instructions

Instructions

Use the legs to take weight off the grip whenever possible, do not climb on arms alone.

Safety

Control the descent, sliding down too fast causes rope burn on the hands and legs.

Muscle groups

Primary: Lats

Secondary: Forearm Flexors, Biceps Short Head

Equipment

Bodyweight

Track this exercise with Eskeno

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