← All exercises Exercise Anderson Squat Compound | Advanced
Starting from safety pins set at the bottom of a squat, drive up to standing with no preceding descent, then return the bar to the pins and reset for each rep.
Tips & instructions Instructions
Let the bar come to a complete dead stop on the pins between every rep, do not bounce out of the bottom.
Progression
Removes all eccentric loading and stretch-reflex assistance, building pure concentric starting strength from the bottom position.
Muscle groups Primary: Vastus Lateralis
Secondary: Glute Max
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