← All exercises Exercise Iso-Lateral Row Machine Compound | Beginner
Seated with the chest against the pad of a lever row machine, pull each independent handle back toward the torso one side at a time or together, then extend back out under control.
Tips & instructions Instructions
Squeeze the shoulder blade back at the end of each pull, whether working one arm or both together.
Progression
The independent levers let each side move through its own natural path, useful for correcting a side-to-side strength imbalance.
Muscle groups Primary: Lats
Secondary: Mid Traps, Upper Back
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