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Man Maker - Eskeno

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Exercise

Man Maker

CompoundAdvanced

Holding a dumbbell in each hand, perform a push-up, row each dumbbell to the hip, jump the feet in, then stand up and press both dumbbells overhead.

Tips & instructions

Instructions

Move through each segment with full control before starting the next one, do not rush the transitions.

Progression

Master each individual segment (push-up, row, overhead press) on its own before combining them into the full complex.

Muscle groups

Primary: Mid Chest

Secondary: Upper Back, Vastus Lateralis, Front Delts

Equipment

Dumbbell

Track this exercise with Eskeno

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