Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Barbell Cossack Squat

Adductors - Advanced

Kettlebell Single-Arm Push Press

Front Delts - Intermediate

Kettlebell Push Press

Front Delts - Intermediate

Handstand Walk

Front Delts - Expert

Kettlebell Single-Arm Thruster

Vastus Lateralis - Advanced

Dumbbell Push Press

Front Delts - Intermediate

Kettlebell Bottoms-Up Carry

Front Delts - Expert

Landmine Floor Press

Mid Chest - Advanced

Barbell Sumo Romanian Deadlift

Bicep Femoris - Advanced

Suspension Hamstring Curl

Bicep Femoris - Advanced

Kettlebell Suitcase Squat

Vastus Lateralis - Intermediate

Skater Squat

Vastus Lateralis - Advanced

Cable Pullover

Lats - Intermediate

Suspension Fallout

Upper Abs - Advanced

Heels-Elevated Squat

Vastus Lateralis - Advanced

Medicine Ball Push-Up

Mid Chest - Advanced

Smith Machine Bulgarian Split Squat

Vastus Lateralis - Intermediate

Smith Machine Hip Thrust

Glute Max - Beginner

Kettlebell Bottoms-Up Squat

Vastus Lateralis - Expert

Single-Leg Bound

Glute Max - Expert

Single-Leg Hip Thrust Machine

Glute Max - Advanced

Archer Row

Upper Back - Advanced

Eccentric-Only Push-Up

Mid Chest - Intermediate

Negative Dip

Lower Chest - Intermediate

Dumbbell Suitcase Squat

Vastus Lateralis - Intermediate

Ring Muscle-Up

Lats - Expert

Pulse Lunge

Vastus Lateralis - Intermediate

Pulse Squat

Vastus Lateralis - Intermediate

Board Press

Triceps Lateral Head - Advanced

Pin Press

Mid Chest - Intermediate

Half-Rep Leg Press

Vastus Lateralis - Beginner

21s Bicep Curl

Biceps Short Head - Intermediate

Half Squat

Vastus Lateralis - Advanced

Goblet Squat Hold

Vastus Lateralis - Intermediate

Zercher Lunge

Vastus Lateralis - Advanced

Barbell Bulgarian Split Squat

Vastus Lateralis - Advanced

Quarter Squat

Vastus Lateralis - Advanced

Single-Leg Band Good Morning

Bicep Femoris - Advanced

Single-Arm Dumbbell Step-Up

Vastus Lateralis - Advanced

Single-Leg Glute Bridge Hold

Glute Max - Intermediate

Cable Shoulder Press

Front Delts - Intermediate

Kettlebell Reverse Lunge

Vastus Lateralis - Intermediate

Bodyweight Lateral Lunge

Adductors - Beginner

High-Feet Leg Press

Glute Max - Beginner

Barbell Overhead Lunge

Vastus Lateralis - Expert

Reverse Lunge with Knee Drive

Vastus Lateralis - Advanced

Barbell Step-Up

Vastus Lateralis - Advanced

Cable Standing Calf Raise

Gastrocnemius - Intermediate

Dumbbell Swing

Glute Max - Advanced

Double Kettlebell Clean

Glute Max - Advanced

Box Pistol Squat

Vastus Lateralis - Advanced

Inchworm to Push-Up

Bicep Femoris - Intermediate

Barbell Drag Curl

Biceps Short Head - Intermediate

Single-Arm Band Row

Upper Back - Intermediate

Single-Arm Landmine Squat

Vastus Lateralis - Advanced

Dumbbell Clean and Press

Glute Max - Advanced

Medicine Ball Backward Overhead Throw

Glute Max - Advanced

Single-Arm Dumbbell Incline Row

Upper Back - Intermediate

Elevated Diamond Push-Up

Triceps Lateral Head - Expert

Seated Single-Leg Calf Raise

Soleus - Intermediate

Single-Arm Dumbbell Shrug

Upper Traps - Intermediate

Bodyweight Single-Leg Deadlift

Glute Max - Beginner

Kneeling Landmine Row

Lats - Advanced

Landmine Reverse Lunge

Vastus Lateralis - Intermediate

Trap Bar Romanian Deadlift

Bicep Femoris - Intermediate

Lateral Box Jump

Vastus Lateralis - Expert

Barbell Rollout

Upper Abs - Advanced

Wide-Grip Seated Cable Row

Upper Back - Intermediate

Front Rack Carry

Upper Back - Advanced

Push-Up Hold

Mid Chest - Advanced

Half-Kneeling Pallof Press

Obliques - Advanced

Kettlebell Renegade Row

Lats - Advanced

Glute Bridge Hold

Glute Max - Beginner

Decline Sit-Up

Upper Abs - Intermediate

Landmine Rotational Press

Front Delts - Advanced

Landmine Clean

Glute Max - Advanced

Half-Kneeling Landmine Press

Front Delts - Advanced

Decline Dumbbell Fly

Lower Chest - Intermediate

Kettlebell Goblet Carry

Upper Back - Intermediate

Flexed-Arm Hang

Lats - Advanced

Kettlebell Lunge

Vastus Lateralis - Intermediate

Lunge Hold

Vastus Lateralis - Advanced

Double Kettlebell Press

Front Delts - Intermediate

Band-Assisted Dip

Lower Chest - Beginner

Feet-Elevated Inverted Row

Upper Back - Advanced

Line Hops

Gastrocnemius - Intermediate

Barbell Thruster

Vastus Lateralis - Advanced

Banded Push-Up

Mid Chest - Intermediate

Plank Up-Down

Triceps Lateral Head - Intermediate

Wide-Grip Bench Press

Mid Chest - Intermediate

Barbell Upright Row

Side Delts - Intermediate

Assisted Chin-Up

Lats - Beginner

Band Pull-Through

Glute Max - Intermediate

Bodyweight Hip Thrust

Glute Max - Intermediate

Medicine Ball Squat

Vastus Lateralis - Intermediate

Seated Dumbbell Calf Raise

Soleus - Intermediate

Trap Bar Jump Shrug

Upper Traps - Advanced

Zercher Press

Front Delts - Advanced

Elevated Pike Push-Up

Front Delts - Expert

Dumbbell Floor Press

Mid Chest - Intermediate