Barbell Bulgarian Split Squat
CompoundAdvanced
A Bulgarian split squat with a barbell held across the upper back instead of dumbbells in the hands, allowing a heavier total load than grip strength would otherwise limit.
Tips & instructions
Muscle groups
Primary: Vastus Lateralis, Vastus Medialis
Secondary: Glute Max
Stabilizers: Bicep Femoris, Adductors
Equipment
- Barbell