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Band Pull-Through - Eskeno

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Exercise

Band Pull-Through

CompoundIntermediate

A hip-hinge exercise standing facing away from a low anchor point, pulling a resistance band through between the legs by extending the hips.

Tips & instructions

Form

Push the hips back rather than bending the knees to reach down, keeping the movement a hip hinge rather than a squat.

Progression

A door-anchor equivalent to the cable pull-through, teaching the same hip-hinge pattern without a cable machine.

Muscle groups

Primary: Glute Max

Secondary: Bicep Femoris

Equipment

Resistance Band

Track this exercise with Eskeno

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