Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Kettlebell Clean and Press

Glute Max - Advanced

Sliding Leg Curl

Bicep Femoris - Advanced

Renegade Row with Push-Up

Lats - Advanced

Battle Rope Slam

Front Delts - Intermediate

Overcoming Isometric Squat

Vastus Lateralis - Beginner

Glute Bridge March

Glute Max - Intermediate

Dumbbell Hip Thrust

Glute Max - Intermediate

Band-Assisted Nordic Curl

Bicep Femoris - Advanced

Sled Row

Lats - Intermediate

Kettlebell Bear Hug Carry

Upper Back - Intermediate

Single-Arm Cable Shoulder Press

Front Delts - Advanced

Single-Arm Suspension Row

Upper Back - Advanced

L-Sit Pull-Up

Lats - Expert

Single-Arm Dumbbell Bench Press

Mid Chest - Advanced

Single-Arm Dumbbell Floor Press

Mid Chest - Advanced

Seated Box Jump

Vastus Lateralis - Advanced

Barbell Snatch Balance

Vastus Lateralis - Expert

Towel Pull-Up

Lats - Expert

Kettlebell Suitcase Deadlift

Glute Max - Intermediate

Reverse-Band Deadlift

Glute Max - Expert

Cable Standing Leg Curl

Bicep Femoris - Intermediate

Single-Arm Incline Dumbbell Press

Upper Chest - Advanced

Hollow Body Rock

Upper Abs - Advanced

Crab Walk

Glute Max - Intermediate

Lateral Step-Up

Glute Med - Intermediate

Lateral Shuffle

Glute Med - Intermediate

Half-Kneeling Dumbbell Overhead Press

Front Delts - Advanced

Band Pallof Press

Obliques - Intermediate

Band Seated Row

Upper Back - Intermediate

Neutral-Grip Pull-Up

Lats - Advanced

Band Overhead Press

Front Delts - Intermediate

Band Chest Press

Mid Chest - Intermediate

Band Lat Pulldown

Lats - Intermediate

Kettlebell Bottoms-Up Press

Front Delts - Expert

Seated Dumbbell Shoulder Press

Front Delts - Intermediate

Belt Squat

Vastus Lateralis - Intermediate

Kettlebell Clean and Jerk

Glute Max - Advanced

Trap Bar Carry

Forearm Flexors - Intermediate

Dumbbell Sumo Deadlift

Glute Max - Intermediate

Chest-Supported Dumbbell Row

Upper Back - Intermediate

Hex Press

Mid Chest - Intermediate

Box Squat

Glute Max - Intermediate

Clean Pull

Glute Max - Advanced

Shuttle Run

Vastus Lateralis - Advanced

Paused Bench Press

Mid Chest - Advanced

Prone Cobra

Lower Traps - Beginner

Snatch Pull

Glute Max - Advanced

Pin Squat

Vastus Lateralis - Advanced

Feet-Up Bench Press

Mid Chest - Advanced

Isometric Calf Raise Hold

Gastrocnemius - Intermediate

Seal Row

Upper Back - Intermediate

Butt Kicks

Bicep Femoris - Intermediate

TRX Chest Fly

Mid Chest - Intermediate

Bear Crawl Hold

Upper Abs - Intermediate

TRX Pike

Upper Abs - Advanced

TRX Mountain Climber

Upper Abs - Intermediate

Shadow Boxing

Front Delts - Intermediate

Banded Hip Thrust

Glute Max - Intermediate

Cable Deadlift

Glute Max - Intermediate

Jumping Jack

Side Delts - Intermediate

Curtsy Lunge

Glute Med - Advanced

Cable Squat

Vastus Lateralis - Intermediate

Reverse-Grip Lat Pulldown

Lats - Intermediate

Jumping Lunge

Vastus Lateralis - Advanced

Barbell Hack Squat

Vastus Lateralis - Advanced

Snatch-Grip Deadlift

Glute Max - Advanced

Sumo Squat

Adductors - Intermediate

Overhead Carry

Front Delts - Advanced

Medicine Ball Overhead Throw

Upper Abs - Advanced

Medicine Ball Rotational Throw

Obliques - Advanced

Single-Leg Glute Bridge

Glute Max - Advanced

Trap Bar Shrug

Upper Traps - Intermediate

Medicine Ball Chest Pass

Mid Chest - Intermediate

Knee Push-Up

Mid Chest - Intermediate

Assisted Pistol Squat

Vastus Lateralis - Advanced

Standing Cable Chest Press

Mid Chest - Intermediate

Kettlebell Thruster

Vastus Lateralis - Advanced

Barbell Glute Bridge

Glute Max - Intermediate

Hip Thrust Machine

Glute Max - Beginner

Band-Assisted Pull-Up

Lats - Intermediate

Resistance Band Squat

Vastus Lateralis - Intermediate

Kettlebell Clean

Glute Max - Advanced

Hanging Windshield Wipers

Obliques - Advanced

Single-Arm Kettlebell Row

Lats - Intermediate

Plate Pinch Hold

Forearm Flexors - Intermediate

Lateral Bound

Glute Med - Advanced

Overcoming Isometric Bench Press

Mid Chest - Beginner

Plyo Push-Up

Mid Chest - Advanced

Isometric Mid-Thigh Pull

Glute Max - Beginner

Sled Drag

Vastus Lateralis - Intermediate

Single-Arm Dumbbell Shoulder Press

Front Delts - Advanced

Single-Leg Hip Thrust

Glute Max - Advanced

Weighted Sit-Up

Upper Abs - Intermediate

Battle Ropes

Front Delts - Intermediate

Renegade Row

Lats - Advanced

Cable Upright Row

Side Delts - Intermediate

Farmer's Carry

Forearm Flexors - Intermediate

Pallof Press

Obliques - Intermediate

Depth Jump

Vastus Lateralis - Expert

Landmine Row

Lats - Advanced