← All exercises Exercise Medicine Ball Overhead Throw Plyometric | Advanced
A medicine ball is raised overhead and thrown forward onto the floor or at a wall using full-body extension, training explosive triple extension of the ankles, knees and hips.
Tips & instructions Instructions
Extend up onto the toes and reach the ball fully overhead before whipping it forward using the hips and trunk.
Safety
Use a non-bouncing slam ball for a wall or floor throw — a bouncing medicine ball on this movement is a real face and head injury risk.
Muscle groups Primary: Upper Abs
Secondary: Lats, Glute Max
Track this exercise with Eskeno Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.
Start for free