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Single-Leg Glute Bridge - Eskeno

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Exercise

Single-Leg Glute Bridge

CompoundAdvanced

A glute bridge performed with one leg extended in the air, doubling the demand on the working glute compared to the bilateral version.

Tips & instructions

Form

Keep the hips square throughout — the extended leg will want to help by rotating the pelvis, which defeats the point of working one side.

Progression

Master the bilateral glute bridge with good control before moving to this unilateral, more demanding version.

Muscle groups

Primary: Glute Max

Secondary: Bicep Femoris

Equipment

Bodyweight

Track this exercise with Eskeno

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