Catalog Blog Pricing

Training, simplified.

Product

Catalog
Exercises
Programs
Workouts

Resources

Blog
Pricing

Legal

Privacy
Terms

© 2026 Eskeno™. All rights reserved.

Hanging Windshield Wipers - Eskeno

← All exercises

Exercise

Hanging Windshield Wipers

IsolationAdvanced

Hanging from a bar with the legs raised, the legs are rotated side to side like a windshield wiper, a demanding rotational core exercise.

Tips & instructions

Progression

Master a controlled hanging leg raise and a strong grip hang before adding the rotational component.

Safety

Rotate under control on both sides — swinging the legs with momentum turns a core exercise into a shoulder-strain risk.

Muscle groups

Primary: Obliques

Secondary: Lower Abs

Stabilizers: Forearm Flexors

Equipment

Bodyweight

Track this exercise with Eskeno

Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.