Half-Kneeling Dumbbell Overhead Press
CompoundAdvanced
A single-arm overhead press from a half-kneeling stance, one knee down and the opposite foot planted forward, which demands strong anti-rotation and anti-lateral-flexion core control.
Tips & instructions
Muscle groups
Primary: Front Delts
Stabilizers: Upper Abs, Obliques, Glute Max
Equipment
- Dumbbell