Weighted Sit-Up
IsolationIntermediate
A sit-up performed holding a weight plate against the chest, adding external load to the standard bodyweight sit-up.
Tips & instructions
Muscle groups
Primary: Upper Abs
Secondary: Lower Abs
Equipment
- Plate
IsolationIntermediate
A sit-up performed holding a weight plate against the chest, adding external load to the standard bodyweight sit-up.
Primary: Upper Abs
Secondary: Lower Abs