Exercises

The Eskeno exercise library. Technique, target muscles and equipment for every movement.

Dead Hang

Forearm Flexors - Intermediate

Seated Hip Adduction Machine

Adductors - Beginner

Side Plank

Obliques - Intermediate

Seated Neck Flexion

Neck Flexors - Beginner

Seated Neck Extension

Neck Extensors - Beginner

Medicine Ball Slam

Upper Abs - Intermediate

Jump Squat

Vastus Lateralis - Advanced

Box Jump

Vastus Lateralis - Advanced

Broad Jump

Glute Max - Advanced

Hip 90/90 Stretch

Glute Med - Intermediate

World's Greatest Stretch

Adductors - Advanced

Jump Rope

Gastrocnemius - Advanced

Glute Ham Raise

Bicep Femoris - Advanced

Thoracic Spine Rotation

Obliques - Intermediate

Kettlebell Swing

Glute Max - Advanced

Rowing Machine

Lats - Intermediate

Landmine Press

Front Delts - Advanced

Reverse Hyperextension

Glute Max - Intermediate

Banded Lateral Walk

Glute Med - Intermediate

Resistance Band Pull-Apart

Rear Delts - Intermediate

Shoulder Dislocate

Front Delts - Intermediate

Stair Climber

Vastus Lateralis - Beginner

Treadmill Running

Vastus Lateralis - Beginner

Stationary Bike

Vastus Lateralis - Beginner

Ankle Dorsiflexion Mobilization

Gastrocnemius - Beginner

Seated Calf Raise

Soleus - Beginner

Machine Chest Press

Mid Chest - Beginner

Cable Crunch

Upper Abs - Intermediate

Barbell Wrist Curl

Forearm Flexors - Intermediate

Cable Hip Abduction

Glute Med - Intermediate

Smith Machine Bench Press

Mid Chest - Beginner

Smith Machine Squat

Vastus Lateralis - Beginner

Barbell Reverse Wrist Curl

Forearm Extensors - Intermediate

Assisted Pull-Up Machine

Lats - Beginner

Leg Press

Vastus Lateralis - Beginner

Straight-Arm Pulldown

Lats - Intermediate

Hack Squat

Vastus Lateralis - Beginner

Standing Calf Raise

Gastrocnemius - Beginner

Machine Shoulder Press

Front Delts - Beginner

Cable Glute Kickback

Glute Max - Intermediate

T-Bar Row

Upper Back - Intermediate

Parallel Bar Dip

Lower Chest - Advanced

Cable Face Pull

Rear Delts - Intermediate

Lying Leg Curl

Bicep Femoris - Beginner

Machine Chest Fly

Mid Chest - Beginner

Preacher Curl

Biceps Short Head - Intermediate

Cable Overhead Triceps Extension

Triceps Long Head - Intermediate

Dumbbell Hammer Curl

Brachialis - Intermediate

Dumbbell Walking Lunge

Vastus Lateralis - Intermediate

Dumbbell Front Raise

Front Delts - Intermediate

Dumbbell Lateral Raise

Side Delts - Intermediate

Cable Triceps Pushdown

Triceps Lateral Head - Intermediate

Leg Extension

Vastus Lateralis - Beginner

Bulgarian Split Squat

Vastus Lateralis - Advanced

Dumbbell Rear Delt Fly

Rear Delts - Intermediate

Barbell Hip Thrust

Glute Max - Intermediate

Barbell Biceps Curl

Biceps Short Head - Intermediate

Chin-Up

Lats - Advanced

Pull-Up

Lats - Advanced

Standing Dumbbell Shoulder Press

Front Delts - Intermediate

Dumbbell Romanian Deadlift

Bicep Femoris - Advanced

Seated Cable Row

Upper Back - Intermediate

Flat Dumbbell Bench Press

Mid Chest - Intermediate

Lat Pulldown

Lats - Intermediate

Barbell Bent-Over Row

Lats - Advanced

Barbell Romanian Deadlift

Bicep Femoris - Advanced

Incline Barbell Bench Press

Upper Chest - Intermediate

Barbell Overhead Press

Front Delts - Advanced

Barbell Bench Press

Mid Chest - Intermediate

Barbell Sumo Deadlift

Glute Max - Advanced

Barbell Deadlift

Glute Max - Advanced

Barbell Front Squat

Rectus Femoris - Advanced

Barbell Back Squat

Vastus Lateralis - Advanced

Machine-Assisted Dip Support Hold

Triceps Lateral Head - Beginner

Band-Assisted Pistol Squat Hold

Vastus Lateralis - Intermediate

Band-Assisted Tuck Planche Hold

Front Delts - Advanced

Band-Assisted L-Sit

Lower Abs - Intermediate

Band-Assisted Front Lever Hold

Lats - Advanced

Band-Assisted Back Lever Hold

Lats - Advanced

Band-Assisted Dead Hang

Forearm Flexors - Beginner

Single-Arm Seated Row Machine

Upper Back - Beginner

Single-Leg Hack Squat

Vastus Lateralis - Intermediate

Single-Arm Cable Shrug

Upper Traps - Intermediate

Single-Arm Machine Shrug

Upper Traps - Beginner

Machine Shrug

Upper Traps - Beginner

Single-Leg Seated Leg Curl

Bicep Femoris - Beginner

Single-Arm Arnold Press

Front Delts - Intermediate

Single-Arm Machine Shoulder Press

Front Delts - Beginner

Single-Arm Machine Chest Press

Mid Chest - Beginner

Single-Arm Dumbbell Pullover

Lats - Intermediate

Single-Arm Dumbbell Push Press

Front Delts - Intermediate

Overcoming Isometric Row

Upper Back - Beginner

Crossed-Arm Front Squat

Rectus Femoris - Advanced

Muscle Clean

Upper Traps - Expert

Sots Press

Front Delts - Expert

Pilates Hundred

Upper Abs - Intermediate

Drop Snatch

Vastus Lateralis - Expert

Z Press

Front Delts - Advanced

Pullover Machine

Lats - Beginner

Overcoming Isometric Overhead Press

Front Delts - Beginner