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Resistance Band Pull-Apart - Eskeno

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Exercise

Resistance Band Pull-Apart

IsolationIntermediate

Horizontal abduction of the shoulders against a resistance band held at arm's length, a light exercise for rear delt and upper back health.

Tips & instructions

Form

Keep the arms straight and pull the band apart by squeezing the shoulder blades together, not by bending the elbows.

Progression

Move to a thicker band once 20 or more smooth reps stop producing any fatigue.

Muscle groups

Primary: Rear Delts

Secondary: Mid Traps

Equipment

Resistance Band

Track this exercise with Eskeno

Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.