Barbell Front Squat
CompoundAdvanced
Barbell squat with the bar held across the front deltoids in a clean-grip rack position, shifting more load onto the quadriceps and upper back.
Tips & instructions
Muscle groups
Primary: Rectus Femoris, Vastus Lateralis, Vastus Medialis
Secondary: Glute Max
Stabilizers: Upper Abs, Upper Back
Equipment
- Barbell