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Jump Squat - Eskeno

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Exercise

Jump Squat

PlyometricAdvanced

Bodyweight squat finishing in a maximal vertical jump, a plyometric exercise combining the squat pattern with explosive power output.

Tips & instructions

Form

Land as softly as possible back into the squat position, absorbing the impact through the hips and knees rather than the lower back.

Progression

Master a controlled bodyweight squat and a soft landing separately before combining them at full speed.

Exercise demonstration video

Muscle groups

Primary: Vastus Lateralis, Glute Max

Secondary: Gastrocnemius

Equipment

Bodyweight

Track this exercise with Eskeno

Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.