Seated Neck Extension
IsolationBeginner
Neck extension against a machine's fixed pad, isolating the neck extensors with the head as the only moving segment.
Tips & instructions
Muscle groups
Primary: Neck Extensors
Equipment
- Machine
IsolationBeginner
Neck extension against a machine's fixed pad, isolating the neck extensors with the head as the only moving segment.
Primary: Neck Extensors