Barbell Wrist Curl
IsolationIntermediate
Wrist flexion with the forearms resting on the thighs or a bench, isolating the forearm flexors.
Tips & instructions
Muscle groups
Primary: Forearm Flexors
Equipment
- Barbell
IsolationIntermediate
Wrist flexion with the forearms resting on the thighs or a bench, isolating the forearm flexors.
Primary: Forearm Flexors