Barbell Sumo Deadlift
CompoundAdvanced
Deadlift pulled with a wide stance and hands inside the knees, shifting emphasis toward the glutes and adductors with a more upright torso.
Tips & instructions
Muscle groups
Primary: Glute Max, Adductors
Secondary: Vastus Medialis, Bicep Femoris
Stabilizers: Lower Back, Upper Traps
Equipment
- Barbell