Seated Hip Adduction Machine
IsolationBeginner
Hip adduction against a machine's fixed pivot with pads pressed between the knees, isolating the adductors with no balance demand.
Tips & instructions
Muscle groups
Primary: Adductors
Equipment
- Machine
IsolationBeginner
Hip adduction against a machine's fixed pivot with pads pressed between the knees, isolating the adductors with no balance demand.
Primary: Adductors