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Medicine Ball Slam - Eskeno

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Exercise

Medicine Ball Slam

PlyometricIntermediate

Explosive overhead-to-ground throw of a medicine ball, a full-body power exercise emphasizing trunk flexion.

Tips & instructions

Instructions

Raise the ball overhead with straight arms and slam it down using the whole body, not just the shoulders.

Safety

Use a non-bouncing slam ball — a bouncing medicine ball on this movement is a real face and head injury risk.

Exercise demonstration video

Muscle groups

Primary: Upper Abs

Secondary: Lats, Triceps Lateral Head

Equipment

Medicine Ball

Track this exercise with Eskeno

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