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Banded Lateral Walk - Eskeno

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Exercise

Banded Lateral Walk

IsolationIntermediate

Sideways stepping against a resistance band looped around the legs, isolating the hip abductors under continuous tension.

Tips & instructions

Instructions

Keep a slight bend in the knees and hips throughout, taking deliberate steps rather than letting the band snap the feet together.

Common mistake

Letting the torso lean side to side instead of staying upright and level throughout the steps.

Muscle groups

Primary: Glute Med, Abductors

Equipment

Resistance Band

Track this exercise with Eskeno

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