← All exercises Exercise Single-Arm Dumbbell Pullover Isolation | Intermediate
Lying on a bench with a dumbbell held in one hand straight above the chest, lower it back behind the head by keeping the arm mostly straight, then pull it back over the chest.
Tips & instructions Instructions
Keep the hips level and resist the urge to rotate the torso as the arm moves through the overhead stretch.
Progression
Useful to correct a strength or mobility gap between the two lats that the bilateral pullover can mask.
Muscle groups Primary: Lats
Secondary: Mid Chest, Triceps Long Head
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