Cable Hip Abduction
IsolationIntermediate
Hip abduction against a cable with an ankle cuff, one leg at a time, isolating the glute medius.
Tips & instructions
Muscle groups
Primary: Glute Med, Abductors
Equipment
- Cable
IsolationIntermediate
Hip abduction against a cable with an ankle cuff, one leg at a time, isolating the glute medius.
Primary: Glute Med, Abductors