Seated Neck Flexion
IsolationBeginner
Neck flexion against a machine's fixed pad, isolating the neck flexors with the head as the only moving segment.
Tips & instructions
Muscle groups
Primary: Neck Flexors
Equipment
- Machine
IsolationBeginner
Neck flexion against a machine's fixed pad, isolating the neck flexors with the head as the only moving segment.
Primary: Neck Flexors