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Box Jump - Eskeno

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Exercise

Box Jump

PlyometricAdvanced

Explosive vertical jump landing on an elevated platform, a plyometric exercise for lower-body power.

Tips & instructions

Safety

Choose a box height that allows landing with the hips at the same height as or higher than the knees — height for its own sake increases injury risk without adding training value.

Instructions

Step down off the box between reps instead of jumping back down, which spares the joints unnecessary impact.

Exercise demonstration video

Muscle groups

Primary: Vastus Lateralis, Glute Max

Secondary: Gastrocnemius

Stabilizers: Upper Abs

Equipment

Bodyweight

Track this exercise with Eskeno

Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.