Single-Arm Landmine Squat
CompoundAdvanced
A front squat racking the end of a landmine-anchored barbell on one shoulder instead of holding it with both hands at the chest, the offset load demanding real anti-lateral-flexion core control.
Tips & instructions
Muscle groups
Primary: Vastus Lateralis
Secondary: Glute Max
Stabilizers: Obliques
Equipment
- Barbell